 |
| Nutritional Values
Chart |
| Ebi: Sweet
Shrimp
Usually served raw. Soft and melts in your mouth.
Sometimes served with the deep-fried shells of the
shrimp. Eat the shells like you would crayfish. |
|
Calorie |
Weight |
Price |
35.8kcal |
27.0g |
Very Expensive |
| Ingredients |
Main |
Other |
Side |
Amaebi (Hokkokuakaebi) |
Shari |
Wasabi, Shoyu, Gari |
| Nutrition Summary |
| Low calorie compared to other
kinds of shrimp. |
|
|
|
|
| Ika: Squid
The body is eaten raw and the tentacles are usually
served toasted on a bed of rice.
|
|
|
Calorie
|
Weight
|
Price
|
38.7kcal
|
30.8g
|
Moderate
|
| Ingredients |
Main
|
Other
|
Side
|
Koika
|
Shari
|
Wasabi,
Shoyu, Gari
|
| Nutrition
Summary |
| Contains
a lot of taurine which reduces cholesterol
and blood pressure. |
|
|
|
|
| Ikura: Salmon roe
It looks beautiful like jewelry, and tastes very
good.
|
|
|
Calorie
|
Weight
|
Price
|
52.9kcal
|
29.0g
|
Expensive
|
| Ingredients |
Main
|
Other
|
Side
|
Ikura
|
Shari
|
Wasabi,
Shoyu, Gari
|
| Nutrition
Summary |
| Contains
an lot of protein, vitamins and iron. High
cholesterol, so be careful. |
|
|
|
|
| Maguro: Tuna
Sometimes called Akami which literally means red
fresh. Akami is the leaner flesh from the "sides" of
the fish.
|
|
|
Calorie
|
Weight
|
Price
|
44.9kcal
|
30.8g
|
Moderate
|
| Ingredients |
Main
|
Other
|
Side
|
Kuromaguro
|
Shari
|
Wasabi,
Shoyu, Gari
|
| Nutrition
Summary |
| Contains
a lot of protein and iron. Low calorie compared
to Toro. |
|
|
|
|
| Sake: Salmon
Served raw or smoked. Could be served with a piece
of lemon on top for increasing appetite.
|
|
|
Calorie
|
Weight
|
Price
|
59.9kcal
|
37.9g
|
Moderate
|
| Ingredients |
Main
|
Other
|
Side
|
Sake
|
Shari
|
Wasabi,
Shoyu, Gari
|
| Nutrition
Summary |
| Contains
a lot of protein, vitamin B and niacin.
Strengthens skin and liver, and prevents
anemia and arteriosclerosis. |
|
|
|
|
| Kuruma-ebi: Prawn
It looks beautiful and tastes good.
|
|
|
Calorie
|
Weight
|
Price
|
52.1kcal
|
35.0g
|
Expensive
|
| Ingredients |
Main
|
Other
|
Side
|
Kuruma-ebi
|
Shari
|
Wasabi,
Shoyu, Gari
|
| Nutrition
Summary |
| Contains
a lot of taurine which reduces cholesterol
and blood pressure. A lot of calcium, too. |
|
|
|
|
| Tamago: Sweet
omelet Sweetend baked egg custard which is called Tamago-yaki.
|
|
|
Calorie
|
Weight
|
Price
|
52.1kcal
|
35.0g
|
Inexpensive
|
| Ingredients |
Main
|
Other
|
Side
|
Tamago
Yaki
|
Shari
|
Wasabi,
Shoyu, Gari
|
| Nutrition
Summary |
| Contains
a lot of EPA which is known to lower cholesterol.
The egg is an inexpensive source of high-quality
protein (about 6 grams in a large egg) and
an important source of riboflavin and selenium.,
as well as some iron. These attributes should
make it one of nature's near-perfect foods,
but the egg has one drawback: Its yolk contains
about two-thirds of the total suggested
daily maximum intake of cholesterol. |
|
|
|
|
| Tekka-maki: Tuna Roll Raw tuna roll wrapped by rice and seaweed. It's
easy to eat because it's only a one bite size.
|
|
|
Calorie
|
Weight
|
Price
|
24.4kcal
|
16.5g
|
Moderate
|
| Ingredients |
Main
|
Other
|
Side
|
Kuromaguro
|
Shari,
Nori
|
Wasabi,
Shoyu, Gari
|
| Nutrition
Summary |
| Well
balanced food with a lot of protein, EPA,
iron, Serin inTuna and meneral and vitamins
in seaweed. |
|
|
|
|
| Kappa-maki: Cucumber Roll
Cucumber roll wrapped by rice and seaweed. It tastes
refreshing after eating lots of fish based sushi.
|
|
|
Calorie
|
Weight
|
Price
|
17.2kcal
|
14.5g
|
Inexpensive
|
| Ingredients |
Main
|
Other
|
Side
|
Kyuuri
|
Shari,
Nori
|
Wasabi,
Shoyu, Gari
|
| Nutrition
Summary |
| Since
cucumber is consisted of mostly water, it
has low nutritional value. However, it's
low calorie, so it is suited for people
on a diet. |
|
|
|
|
| California-maki: California Roll
Sushi roll with crab meat and avocado.
|
|
|
Calorie
|
Weight
|
Price
|
25.1kcal
|
16.5g
|
Expensive
|
| Ingredients |
Main
|
Other
|
Side
|
Kani Kamaboko
|
Avocado,
Kyuuri, Shari, Nori, Tobiko
|
Wasabi,
Shoyu, Gari
|
| Nutrition
Summary |
| A
lot of protein. Well balanced roll. |
|
|
|
|
|
|
|
